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The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It
Download PDF The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It
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“Young’s extremely perceptive and action-oriented solutions shine; she urges women to focus on their actual, measurable achievements without editorializing (“just the facts, ma’am!”) and to take their cue from men and to fake it till they make it. A can’t-miss primer for businesswomen everywhere." —Publishers Weekly (starred review)"The Secret Thoughts of Successful Women examines a common affliction and offers tools, insight, scientific evidence, and numerous examples that aim to banish the impostor for good. Valerie Young’s diligence, passion for the subject, and belief that anyone can overcome feelings of inadequacy, duplicity, and unworthiness rings loudly throughout The Secret Thoughts of Successful Women." —New York Journal of Books “Self-doubt is common, but when it impedes you from attaining your goals it’s time to take action. This book shows you how to move beyond feeling like an imposter so that you can achieve your full personal and professional potential.”--Lois P. Frankel, Ph.D., author of Nice Girls Just Don’t Get It and Nice Girls Don’t Get the Corner Office “Valerie Young introduces us to the “Impostor Syndrome,” a fascinating pattern of thinking that many successful women feel today. If you, in any way, feel you don’t deserve your success, this is the book that will help you embrace the richness of the person you truly are.” --Susan Jeffers, Ph. D., author of Feel the Fear and Do It Anyway® and Embracing Uncertainty “Valerie Young's The Secret Thoughts of Successful Women is going to help a lot of talented women break free of self-doubt. The book is profound and practical, full of insights that will show you who you really are. You'll like what you see."--Barbara Sher, New York Times bestselling author of I Could Do Anything If I Only Knew What It Was “A calm, measured book that quells that nagging inner voice that says you’re not good enough, smart enough, or prepared enough to succeed. Women who second-guess themselves need to hear Valerie Young’s message.” --Susan Pinker, Psychologist, Author of The Sexual Paradox: Men, Women and the Real Gender Gap “The Secret Thoughts of Successful Women may look like an ordinary self-help book, but there’s nothing ordinary about it. Valerie Young has given us a power tool to enrich and expand our lives in ways we may never dared to imagine. Although I’ve been vaguely aware of the impostor syndrome for years, now I not only understand it, but believe this book could inspire a new crusade to stamp out this insidious disorder that has caused so much unhappiness and wasted so much talent. I think The Secret Thoughts of Successful Women is as important as The Feminine Mystique. Quite simply, if you are a woman—or love one—this book belongs in your library." --Barbara J. Winter Author of Making a Living Without a Job “Dr. Young is a mapmaker. She inspires us to “go for it” by providing guidelines to make success a choice based on our values rather than on our fear of incompetence. [This book] is a gift to millions who want to replace fear and suffering with excitement and joy in their achievements. I am recommending it to all my clients and students who suffer with impostor feelings.” --Dr. Suzanne Imes, Co-Coiner of the Impostor Phenomenon “Valerie Young’s book, The Secret Thoughts of Successful Women, provides important insights into the Impostor Experience of very competent women. She provides important knowledge that can help women begin to truly appreciate and acclaim their success.” --Pauline Rose Clance, Ph.D., ABPP, Co-Coiner of the Impostor Phenomenon “This is an important book to read for just about every woman I know, because however competent and accomplished they are, women can still feel they are faking it. Valerie Young guides women with depth and awareness of this impostor syndrome, coaching them with valuable tools on how to let go of these self-limiting beliefs and embrace their own success with authenticity.” --Iris J. Newalu, Director, Smith College Executive Education for Women “I wish I could have read Dr. Young’s book twenty-five years ago when I was convinced that my acceptance into a prestigious college was a mistake; or 18 years ago when, as a new lawyer, I was naively under the impression that I could compete effectively within a department dominated by men simply by waiting to be noticed for my hard work without self-promoting; or even 12 years ago when I felt like an incompetent fraud after being promoted into my dream job. The Secret Thoughts of Successful Women is a critical resource full of practical solutions for the impostor feelings that plague successful women."--Ellen J. Duffy, VP and Deputy General Counsel, Genworth Financial “Valerie Young will transform the lives of professional women with Secret Thoughts, a book that provides life-changing insight on how to overpower limiting thoughts and behaviors. It was so empowering to realize that I am not unique in feeling like a fraud and that countless successful women like me also experience the Impostor Syndrome." -- Betty Shanahan, Executive Director & CEO, Society of Women Engineers
Über den Autor und weitere Mitwirkende
VALERIE YOUNG is an internationally known workshop leader and public speaker and the former marketing manager at a Fortune 200 company. Her work has been cited in such publications as Women’s Day, Redbook, Fitness, Self, Cosmopolitan, Inc., and the Boston Globe, Chicago Tribune, and Globe and Mail. She lives in Montague, Massachusetts. Visit the author online at www.impostorsyndrome.com.
Alle Produktbeschreibungen
Produktinformation
Gebundene Ausgabe: 304 Seiten
Verlag: Crown Business (25. Oktober 2011)
Sprache: Englisch
ISBN-10: 0307452719
ISBN-13: 978-0307452719
Größe und/oder Gewicht:
16,3 x 2,7 x 24,4 cm
Durchschnittliche Kundenbewertung:
5.0 von 5 Sternen
2 Kundenrezensionen
Amazon Bestseller-Rang:
Nr. 36.261 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)
Das Impostor Syndrome ist etwas, das uns allen zu schaffen macht, auch denen bei denen man es am wenigsten vermutet. Alleine dieses Wissen macht es für mich im Berufsleben einfacher. Und wenn man anfängt, an sich selbst zu glauben, dann strahlt man das auch nach außen aus und die anderen bemerken es auch. Mir hat dieses Buch wahnsinnig geholfen dabei, meine berufliche Abgrenzung, Zukunftsträume und inhaltlichen Fokus zu bearbeiten.
Sehr aktuell und für alle Frauen ansprechend.In wunderbarer Sprache eine Zusammenfassung prägnanter Fragestellungen und Situationen. Sehr empfehlenswert und sehr schön zu lesen!
This book genuinely changed my whole life. I think every woman should read it and then pass it on. I've bought several copies for friends.This book was recommended to me by a friend who also runs her own business. I looked into it and read that a lot of people go through this book in a group, so I pulled together a few other powerful women friends and we read it book group style.It made a difference for EVERY one of us!I feel more confident, spend less time worrying about how I'm perceived for my actions and have been able to see a direct impact on my business.Read it. You won't regret it.
I’ve been familiar with Valerie’s work for quite awhile, and have heard her talk about the Imposter Syndrome several times. In both her academic and professional life, she’s spent a great deal of time researching its causes and the psychological/emotional toll it takes on those who struggle with it. Best of all, she’s written an excellent book with practical advice and tips on how to identify and overcome it. With a title like “The Secret Thoughts of Successful Women,†you may wonder why a guy like me would read it. Although the Imposter Syndrome affects women more frequently—for reasons she outlines in the book—most men can identify with much of her material. It also provides great insights for men into what our sisters, wives, and daughters deal with on a daily basis. I underlined many ideas that hit home with me and will cite a few examples. Toward the beginning of the book, Valerie lists “Seven Perfectly Good Reasons Why You May Feel Like and Imposter—and What to Do About Them.†Reason #1 is that we were raised by (imperfect) humans. As children, the withheld praise that we hunger for from adults can haunt us for a long time. But if we realize that perhaps our parents never received the approval they needed growing up, it makes it easier to forgive them and to move on. She also identifies self-destructive habits we develop to undermine our successes. If we procrastinate on studying for an important test and end up receiving a bad grade, we justify it by saying it really does prove we’re not as smart as others think we are. How we respond to mistakes and criticism factors into a diminished self-image for many people. Valerie reminds us that sometimes are critics are dead wrong. Did you know Walt Disney was fired from a newspaper for “lacking ideas?†Perhaps most shocking to some readers may be the long list of famous people who confess to feeling like imposters. Tina Fey, Sonia Sotomayor, Meryl Streep, Kate Winslet and the late Andy Williams are quoted. But as mere average mortals, it’s refreshing to learn that even those with world-class talent acknowledge their occasional doubts about how deserving they are of their fame. And it’s interesting to see how they cope with it. Finally, after presenting the tools needed to overcome the Imposter Syndrome, Valerie presents an inspiring challenge. “Everyone loses when you play small,†she writes. “There are people out there this very minute who want and deserve to benefit from your full range of knowledge, abilities, and skills.†This is a brilliant book that belongs in every self-help library.
One of my favorite books. It definitely helps you to become aware of and get in touch with imposter syndrome. I found the writing exercises helpful. Well written book and interesting read. I have returned to it in different moments to reread sections.
Really helpful, even just from a consciousness-raising perspective. Was struggling with job-related depression, and this helped me realize that the negative self-image I had developed was not fair or accurate, or even unusual for people (and women in particular).
This is my new favorite book! I think the title could be different but the content is so valuable. I recently got a promotion at work and I know it was in part due to the confidence I gained from reading this book. Thank you Valerie!
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